Gluten Free Banana Walnut Waffles

Gluten and Dairy Free Banana Waffles

These waffles were inspired by a combination of extra bananas in the house and my desire to incorporate flax seed into a new recipe!

Gluten Free Dairy Free Banana Walnut Waffles

While I’ve been working with Premium Gold’s Gluten Free Flour for some time now, I had yet to try their original milled flax seed in a recipe.

When we started working together, they told me that their flax seed could be mixed with water and used to replace egg.  I was intrigued as I’m always looking for good substitutes for my friends with allergies or those on a vegan diet!

Gluten Free Banana Walnut Waffles

Flax seed provides essential Omega 3′s, as well as antioxidant boosting power and fiber which promotes glowing skin, hair and nails!

The substitute for the egg worked great and now I have a gluten-free, dairy-free, egg-free waffle that is healthy, delicious and can be enjoyed by everyone!

Gluten Free Banana Walnut Waffle Ingredients

Ingredients

Begin by combining the flour, sugar, baking powder and salt in a small mixing bowl.

Gluten Free Banana Walnut Waffle Recipe

In a large mixing bowl combine the flax seed and water, then add the coconut milk, 1 tbsp honey, cinnamon and olive oil.

Dairy Free Banana Walnut Waffle Recipe

Whisk together, then add the flour mixture.

Gluten Free Banana Walnut Waffle Batter

Combine well, then add the walnuts and one sliced banana.

Gluten Free Banana Walnut Waffle Batter

Mash the banana slightly into the mixture.

Gluten Free Banana Walnut Waffle Batter

Spoon the mixture into a waffle iron and cook.

Gluten Free Banana Waffles

Top with the extra sliced banana then drizzle with the additional tablespoon of honey.

Gluten Free Dairy Free Banana Waffles

Serve with a fresh glass of juice for a well balanced healthy breakfast that’s also fun and scrumptious!

Dairy Free Banana Walnut Waffles

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

Gluten Free Dairy Free Banana Walnut Waffles

Prep Time: 15 minutes

Cook Time: 10 minutes

Yield: 6 square waffles

Gluten Free Dairy Free Banana Walnut Waffles

Ingredients

  • 1 1/2 cups Premium Gold Gluten Free Flour
  • 1 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp Premium Gold Fine Ground Golden Flax Seed
  • 6 tbsp water
  • 1 cup coconut milk
  • 2 tbsp honey (divided)
  • 1 tsp cinnamon
  • 1 tbsp Meyer Lemon Enzo Olive Oil
  • 1/3 cup walnuts
  • 2 bananas (sliced)

Instructions

  1. Begin by combining the flour, sugar, baking powder and salt in a small mixing bowl.
  2. In a large mixing bowl combine the flax seed and water, then add the coconut milk, 1 tbsp honey, cinnamon and olive oil.
  3. Whisk together, then add the flour mixture.
  4. Combine well, then add the walnuts and one sliced banana.
  5. Mash the banana slightly into the mixture.
  6. Spoon the mixture into a waffle iron and cook.
  7. Top with the extra sliced banana then drizzle with the additional tablespoon of honey.
http://littleleopardbook.com/2013/05/29/gluten-free-banana-walnut-waffles/